<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1312294508013699841</id><updated>2012-02-16T01:38:27.250-08:00</updated><title type='text'>Black &amp; Gold Coaches/OICs</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cfwpcoaches.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312294508013699841/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cfwpcoaches.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Black and Gold CrossFit</name><uri>http://www.blogger.com/profile/11331741773001841459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1312294508013699841.post-4496163036530969779</id><published>2008-08-20T08:40:00.000-07:00</published><updated>2011-09-20T17:23:28.922-07:00</updated><title type='text'></title><content type='html'>&lt;em&gt;&lt;span style="font-size: x-large;"&gt;Contact info: &lt;/span&gt;&lt;/em&gt;&lt;a href="mailto:blackandgoldcrossfit@gmail.com"&gt;&lt;span style="font-size: x-large;"&gt;blackandgoldcrossfit@gmail.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: x-large;"&gt;Major Adam Grim&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Level 1 Certified September 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: x-large;"&gt;Major Matt Radik&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Level 1 Certified September 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: x-large;"&gt;Cadet Sean Fullam&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Level 1 Certified September 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1312294508013699841-4496163036530969779?l=cfwpcoaches.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cfwpcoaches.blogspot.com/feeds/4496163036530969779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1312294508013699841&amp;postID=4496163036530969779' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1312294508013699841/posts/default/4496163036530969779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1312294508013699841/posts/default/4496163036530969779'/><link rel='alternate' type='text/html' href='http://cfwpcoaches.blogspot.com/2008/08/crossfit-west-point-coachesoics.html' title=''/><author><name>Black and Gold CrossFit</name><uri>http://www.blogger.com/profile/11331741773001841459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
